Breathing, Core and Pelvic Floor:
A 21-day guide to intentional, focused and daily breathwork
Improve your breathing technique, connect with your body and reduce stress through 5-8 minute-long videos over 21 days.
Whether you’re a breathing novice or a mind-body body expert, you’ll learn techniques and exercises to enhance your core and pelvic floor function and stimulate your parasympathetic nervous system.
By the end of the series, you will…
Understand core and pelvic floor anatomy and respiratory muscles
Strengthen your mind-body connection allowing you to recruit your breath to enhance muscle engagement
Learn how to adapt to the emotional and physical stressors of your day
Improve functionality in your everyday life by stabilizing through all planes of motion
Gain postural awareness and confidence in your body
10 Minutes a Day is All You Need
In fewer than 10 minutes a day, you’ll learn simple, effective ways to feel stronger and more connected to your body. You’ll have ongoing access to the entire video library, so you can return to a specific video or complete the series again.
Each video will walk you step-by-step through set-up, equipment needs, and completion of the exercise from start-to-finish. The instruction will include modifications for all levels, including recommendations for pregnancy and postpartum.
21-Day Guide Sneak Peak
Required Equipment:
Yoga or exercise mat
Yoga block
36” foam roller
8”-12” mini stability ball
Pillow or towel roll for head/neck support
Long exercise band
Join Today!
Meet your instructors: Dr. Erin Kottich, DPT, and Jessica Marshall, certified STOTT Pilates instructor
Erin and Jessica are experts in helping clients learn to breathe properly and improve function in their lives. They are passionate about giving people tools to confidently move everyday and achieve their health and fitness goals.
Frequently Asked Questions
How long will the course take?
The course is designed to take 21 days when you complete one video per day. Each video is about 10 minutes long or less. We’ve also included some bonus content to watch at your own pace.
Will I have access to the course after completion?
Yes! After purchasing the course you will have the ability to work at your own pace and re-watch any or all of the videos even after completion.
What if I have a question for the instructors?
You will have the ability to contact Erin and Jessica after enrolling in the course. We’re here to help you get the most out of the series, so you’ll truly feel your best.