InspireLife helps women in all life stages take charge of their health through female-centered physical therapy services and fitness, wellness and pilates programming. We are passionate about guiding women along the path to feeling their best and meeting their wellness goals.
Women’s Health
Women deserve a health plan designed for their unique needs. Our women’s health services include pilates programming, personalized exercise prescription and integrative nutrition planning. We also provide in-depth patient education to improve daily living beyond our treatment and services.
Pelvic Rehab
We offer pelvic rehabilitation treatment in a safe, comfortable environment to address a variety of issues and symptoms, including: pelvic pain, incontinence, pelvic organ prolapse, sexual dysfunction, diastasis recti, pelvic floor weakness, scar tissue mobilization due to cesarean section or laparoscopic surgeries, pregnancy and postpartum care.
Pelvic rehabilitation helps treat acute and chronic pelvic pain and pelvic floor disorders. Dr. Erin Kottich, DPT, performs complete pelvic floor evaluations by way of both internal and external examinations to:
Assess motor control, strength and endurance of core support muscles.
Assess pelvic floor coordination with different activities and positions.
Pelvic examinations are followed by an extensive treatment plan to focus on the long-term alleviation of symptoms and return to activity.
Physical Therapy + Fitness + Wellness
InspireLife integrates our physical therapy, fitness and wellness services to provide complete, holistic care for women. We believe in the strength of a well-rounded and personalized plan beyond one siloed service.
One woman’s treatment plan may include pelvic floor therapy and diastasis recti treatment, coupled with soft tissue mobility during exercise. Another woman’s treatment may include soft tissue mobility like Graston Technique and cupping, along with pilates programming and nutrition services.
Each woman’s plan is defined by her unique needs.